![]() More than 90% of Americans 3 fail to hit this beginner's benchmark. Use this guide to get clear on what a top-notch product really looks like, as well as which popular options get the mbg stamp of approval.ĭespite well-known recommendations about eating fish regularly (again, the minimum is two 3.5-ounce servings of fish each week), very few people actually do so. ![]() After all, these healthy fats are one of the most under-consumed nutrients in America. There are a few crucial factors to consider when hunting for an omega-3 supplement that not only offers the daily dose of EPA and DHA you need to best support your unique health goals but that does so with a quality formula and sustainability and transparency in mind. What isn't quite so obvious, though, is which of the many (and we mean many) omega-3 supplements out there you should actually dub worthy of incorporating into your routine. ![]() Honestly, it feels like a bit of a no-brainer. Considering the far-reaching effects good-for-you omega-3 fatty acids have throughout the body, this isn't exactly a surprise.* Data from the National Center for Health Statistics shows that omega-3 supplements (specifically fish oil, which is the most common option) are the most popular supplement in the U.S. ![]()
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